Everything You Need To Know About Mitochondria And Micronutrients

Supplements aren’t only useful. They are even more necessary in the modern world to maintain good health. Micronutrients and vital antioxidants nourish the mitochondria, which is seen as the power source of our cells.

Everything You Need To Know About Mitochondria And Micronutrients

The production of ATP, the currency that powers our body’s economy. It also enables us to breathe, move, and think. This is dependent on the mitochondria in order for our cells to function.

Additionally, the synthesis of mitochondrial energy is influenced by the vitamins E and C. The nutrient’s acetyl L-carnitine, N-acetyl L-cysteine (NAC), and alpha lipoic acid are important and often associated with the mitochondria.

This article is ideal for telling you everything you need to know about the mitochondria. We’ll also touch on some important micronutrients, that can help you maintain the mitochondria 

Mitochondria In The Body

The “energy factory” of our body is the mitochondria. Virtually every cell in our body contains thousands of mitochondria.

They are responsible for processing oxygen and transforming nutrients from our meals into energy. 90% of the energy required for our bodies to function is produced by mitochondria.

Chronic (long-term), hereditary, and frequently inherited ailments called mitochondrial diseases take place when mitochondria are unable to create sufficient energy, to enable the body to function normally.

Inheritance indicates that parents passed the condition to their offspring. Although they can develop at any age, mitochondrial disorders can be present at birth.

What Are Micronutrients?

One of the most important vitamin categories that your body needs are micronutrients. They contain minerals and vitamins.

The creation of energy, immune system health, blood coagulation, and other processes all depend on vitamins. In the meanwhile, minerals are crucial for a number of functions, including growth, bone health, fluid balance, and other factors.

Since the human body is unable to produce vitamins and minerals, humans must get micronutrients from food. They are also referred to as vital nutrients.

Vitamins are organic substances produced by both plants and animals that can be destroyed by air, acid, or heat. While minerals cannot be broken down because they are inorganic, found in soil or water.

It’s best to consume a range of foods to acquire enough vitamins and minerals because each item has a different amount of micronutrients. Although, there are supplements that can help you receive your daily amount. 

Micronutrients That Help The Mitochondria

There are a number of antioxidant nutrients that help with the function of the mitochondria. While each of the antioxidant nutrients we discuss below is necessary on its own to improve your health.

Combining them in the right proportion with Broccoli seed extract, important vitamins such as vitamins E, A and B and important micronutrients. This may result in a concoction that is both amplified and ultra-mitochondria supportive.

Acetyl L-carnitine (ALC)

An amino acid known as acetyl L-carnitine (ALC) is linked to improved energy generation. Similar to omega fatty acids, it has been demonstrated to boost the circulation of free fatty acids.

The mitochondria use these free fatty acids as fuel, which significantly increases the amount of energy produced. 

Age-related free radical production causes the mitochondria to become more oxidatively damaged. This may reduce energy output. Acetyl L-carnitine (ALC) has been proven to reduce oxidative stress when combined with alpha lipoic acid and to boost the synthesis of cellular energy (ATP).

Acetyl L-carnitine (ALC), according to studies, enhances the immune response by safeguarding CD8 and CD4 and immune cells. By promoting lymphocyte development for the detection and eradication of foreign antigens.

This is a component of the immune system of T lymphocytes, which helps the immune system of B lymphocytes, which produces antibodies.

Alpha Lipoic Acid (ALA)

In addition to being a powerful antioxidant. Alpha lipoic acid (ALA) is essential for recharging other antioxidants like vitamin C, vitamin E, coenzyme Q10, and glutathione. Additionally, detoxification relies heavily on alpha lipoic acid. 

Alpha lipoic acid (ALA) works together to reduce oxidative damage, according to studies. Due to oxidative stress that can cause harm or damage to proteins, RNA, DNA, lipids and mitochondrial membranes.

This all amounts to the functionality decline of tissues, cells, mitochondria and then over time organs like the brain. 

However, you must exercise caution when consuming alpha lipoic acid. This is because high sustained doses of more than 600 mg can impair thyroid function and result in hypothyroidism.

N-acetyl Cysteine (NAC) 

N-acetyl cysteine (NAC) is a type of antioxidant. It helps the liver detoxify by scavenging free radicals. It has been demonstrated that N-acetyl cysteine (NAC) increases the body’s production of glutathione, a vital antioxidant. In addition to acting as an antioxidant, glutathione enhances the immune system by stimulating T cells, assisting in the preservation of immunological homeostasis. 


Wine contains significant amounts of the polyphenol compound resveratrol, which is present in several species of plants. This includes grapes and cranberries. 

Plants are shielded by polyphenols, which function as antioxidants, from harm that can be brought on by radiation, bacteria, and fungi. The “French Paradox,” or the high number of cardiac wellness in the French population despite their significant fat intake. This is thought to be caused by resveratrol, a dietary component. 

Resveratrol has been demonstrated to enhance optimum immunological function in addition to its antioxidant characteristics. Thus, it helps to support cardiovascular health.

Green Tea Polyphenols

Green tea polyphenols are proven to have strong anti-inflammatory, immune-boosting, and antioxidant activities. By forming complexes with free radicals and neutralizing them.

The hydroxyl group of green tea polyphenols boosts antioxidant activity and reduces oxidative damage throughout the body. 

The detoxification of toxic substances from the body is aided by the liver detoxification enzymes, which are stimulated by the polyphenols in green tea.

Broccoli Seed Extract

Glucoraphanin, a substance that serves as a precursor to sulforaphane, is present in significant quantities in broccoli seed extract. In addition to supporting immunological function and detoxification, sulforaphane is a powerful antioxidant in the body.

It has been demonstrated that sulforaphane increases intracellular glutathione levels and induces Phase II detoxification enzymes.

Phase I detoxification enables the toxic substance to prepare itself to change from a toxin dissolved in fat or a fat soluble into some kind of water-soluble form.

This form can then be removed by feces, urine, or perspiration. Phase 1 is actually when the toxin is most destructive and strong, therefore you don’t want to wait to move on to phase 2 once phase 1 is over.

Other Supplements To Consider

Other Supplements To Consider

There are numerous nutrients that can help you to support your mitochondria. Apart from the nutrients we have mentioned above, you may want to consider the following as well.

  • Magnesium – Magnesium is the fourth most prevalent mineral in the body and an essential element. Your body’s connective tissues and cells contain this element. According to research, magnesium may be necessary for functions including energy production. It is now known that this mineral is required for the enzymes that produce our energy molecule ATP. Which explains why our mitochondria cannot function without it.
  • Glutathione – Our mitochondria contain glutathione. It is vital for maintaining the health of our mitochondria since it acts as the gatekeeper. Preventing potentially harmful compounds from entering the mitochondria and repairing any harm already done to them.
  • Fish Oil – Only fish that are naturally very oily, such as tuna or anchovies, provide fish oil. There are two varieties of these fatty acids: EPA and DHA. Both kinds, according to research, have advantages for your health. Including preserving the wellbeing of your mitochondria.

Fats make up our mitochondria’s membrane or outer layer. The mitochondria are less prone to sustain damage when their outer protective barrier is stronger.

Which can be supported by omega-3 fatty acid supplementation. These fatty acids might also improve how effectively the mitochondria make energy.

Increasing Cellular Energy Production

If you want to increase your cellular energy production efficiency, this means you want your mitochondria to work at its full potential. The way to do this is by consuming optimum concentrations of essential nutrients. An example of a supplement you might think about taking is MitoMax. 

It is a multivitamin that has the optimal balance of vitamins and minerals needed to boost energy output and satisfy daily nutritional requirements. On the other hand, there are various foods out there that you can consume as well. 

When looking at supplements to aid the mitochondria, here are a couple of things to consider:

  • Optimizing Ignition – Acetyl L-carnitine, alpha lipoic acid, and N-acetyl cysteine should be combined to boost antioxidant defense. They also recharge cellular energy production. This trio work really well together when it comes to your health and the mitochondria.
  • Micronutrient Essential Foundation – Adequate dietary cofactors are necessary for cellular energy production. To ensure that the process of energy production is formed, you want to have the supplement to give you important micronutrients.
  • Optimizing Protection – “Signals” from plant compounds that promote healthy mitochondrial function and prevent mitochondrial deterioration should be included.

Therefore, in order to have outstanding liver detoxification, immunological function, cardiac operation, and brain function, your mitochondria must be maximized. 

To stay in good health and keep your mitochondria healthy, vitamins, antioxidants, and essential micronutrients are required. Some of these can be obtained through diet, but it’s becoming more and more difficult to do so.

Supplementation is a technique to obtain all necessary nutrients on a constant daily basis in order to maximize the mitochondria.

Ways To Improve Your Mitochondrial Health

There are other ways to help the mitochondria in your body. Obviously, it is important you eat a varied and well-balanced diet. This will ensure that you are consuming those essential nutrients.

In addition to that, there are other ways to help your mitochondria work to its potential.

Low Carb Intake

Our mitochondria may be put under stress when blood sugar levels raise because the body needs more energy to deal with increased inflammation. Increased inflammation can also cause weight gain. Our mitochondria must therefore exert more effort as a result.

Limiting your consumption of carbohydrates enables your mitochondria to consume fat for energy. This method of generating energy is more effective and healthier.

Free radicals are frequently created when mitochondria break down carbs to produce energy. These chemicals have the potential to harm our cells, which could cause early aging.


Increasing the synthesis of mitochondria naturally can be accomplished by exposing your body to moderate amounts of safe sunlight. Cold exposure can also increase the synthesis of mitochondria.

The creation of mitochondria can be accelerated by a brief period of chilly water in the shower or by 30 seconds of winter weather.


Exercise that involves short bursts of high intensity helps our mitochondria produce more energy and reduces the risk of mitochondrial deterioration.

Exercise of this kind not only increases the amount of mitochondria that power those mitochondria. Yet it also aids in increasing muscle endurance.


The mitochondria are an important part of our bodies and energy creation. There are various micronutrients that can aid in supporting and protecting the mitochondria.

In addition to that, if you want to take a supplement to increase your mitochondria production, then it is ideal to ensure it contains the micronutrients we have mentioned above.

We hope this article has been insightful. Now you should have a better understanding of the mitochondria and micronutrients.