Your brain contains a neurotransmitter called dopamine. This is involved in controlling memory, cognition, motivation, mood, attention, and learning. Additionally, it facilitates decision-making and sleep control.
In a healthy state, your body’s nervous system successfully controls the creation of dopamine. Dopamine levels can fall, though, due to a number of lifestyle choices and health issues.
Low dopamine levels can cause apathy, a lack of desire, and a loss of enjoyment in formerly rewarding activities.
If your dopamine levels are low, then you could consider increasing them with supplements. In this article, we will discuss how you can increase your dopamine levels with supplements.
Mucuna Pruriens
Tropical beans of the Mucuna pruriens species are indigenous to regions of Africa, India, and Southern China. These beans are frequently turned into a dried powder and available for purchase as nutritional supplements.
Levodopa is an amino acid that is among Mucuna pruriens’ most important components (L-dopa). Your brain needs L-dopa in order to make dopamine.
According to research, Mucuna pruriens increases dopamine levels in people, especially in individuals who have Parkinson’s disease. This is a nervous system ailment that impairs movement and is brought on by a lack of dopamine.
In fact, research suggests that Mucuna pruriens supplements may boost dopamine levels equally as effectively as some Parkinson’s drugs. Yet, it also raises dopamine levels in those without Parkinson’s as well.
Curcumin
Turmeric’s active component is curcumin. The forms of curcumin come in capsules, tea, extract, and powder. It is believed to also have antidepressant effects because it enhances dopamine release.
In a limited, controlled research, consuming 1 gram of curcumin improved mood in patients with major depressive illness in a manner comparable to that of Prozac (MDD).
Although, to fully comprehend curcumin’s function in raising dopamine levels among people, more study is necessary.
L-Tyrosine
L-tyrosine is an amino acid that the body naturally produces and which aids in the synthesis of dopamine, adrenaline, and norepinephrine.
L-Tyrosine supplementation, whether taken as a pill or consumed through high-L-Tyrosine meals. This includes beef, salmon, pig, chicken, and turkey. They can also increase the quantity of neurotransmitters available to make and receive dopamine.
Levodopa, also known as L-DOPA, which may be converted from L-Tyrosine to produce dopamine. This is another product of this process. As a result, the supplement is surprisingly effective and efficient.
It’s one of the simplest ways to promote your mental and emotional well-being while also making yourself feel fantastic!
Rhodiola Rosea
An adaptogen is rhodiola rosea, sometimes referred to as golden root or arctic root. Originally utilized to help with physical improvements like strength and endurance. Its advantages became even more apparent as people realized more about mental health.
Rhodiola rosea supports your total physical and emotional well-being, especially when it comes to helping you stay healthy under stress. Additionally, it can encourage consistent dopamine synthesis.
The herb also functions even better when combined with substances that serve a similar effect, such as L-theanine. To maintain proper dopamine production and brain health during stressful times.
Ginseng
Given its long history of use in traditional Chinese medicine, ginseng is one of the most widely available supplements.
The plant’s active components, such as ginsenosides, are crucial to the function of the herb, which is to boost dopamine production.
In addition to assisting in production, ginseng offers protective characteristics towards the neurons that take in dopamine and aid in its development.
It’s a very remarkable plant that can be consumed as a pill or capsule as well as in tea form.
Magnesium
Depression and magnesium shortage have long been linked. Mice with low magnesium levels also are shown to have decreased dopamine levels, though the precise relationship is yet unclear.
In a study, magnesium supplementation increased the levels of dopamine in dopamine-deficient animals.
Green leafy greens like spinach, in addition to other whole foods including broccoli, almonds, and whole grains, naturally contain magnesium. The fact that most of those items are high in fiber is beneficial to the body as a whole.
Magnesium is even found in dark chocolate. It’s a simple approach to help naturally increase your dopamine.
Oregano Oil
While oregano oil has a lot of positive effects overall, including advantages for the immune system, digestive system, and heart health. Its active component is the true star of the show.
Carvacrol is in charge of encouraging dopamine production. Although tests on humans haven’t been done yet. Additionally, oregano is a simple herb to use in cooking and making oregano oil at home is straightforward.
As a result, it’s a fantastic, natural, and simple way to supplement dopamine production through diet alone.
L-theanine
Dopamine, GABA and serotonin, are three neurotransmitters that can be increased thanks to the amino acid L-theanine. It has been investigated far more thoroughly than many of the other dietary supplements on our list.
It has undergone testing on individuals in addition to animal research.
L-theanine is one of the rare substances that can penetrate the blood-brain barrier and increase dopamine levels in your brain naturally. Although many other chemicals cannot.
Alpha brain waves, which are those that occur when a person is relaxed, are also aided by it.
In addition to being present naturally in green tea and some mushrooms, L-theanine is a common ingredient in dopamine-boosting pills.
Conclusion
As you can see, there are various supplements out there that you can choose from to help maintain and boost your dopamine levels. You can find some of these supplements naturally in food and teas. Or you can purchase them over the counter in the form of pills and capsules.
Dopamine helps us to feel good. With one or a combination of these supplements, you’ll be in a good mood in no time. We hope this article has been helpful, and you have found a supplement to help increase your dopamine levels.
Supplements are becoming ever more popular as people turn away from always using western medicine and research more into holistic approaches. But is that wise?
Hi, my name is Arlo Reiner and I have been in the supplementary business for almost seven years.
Before that, I trained as a doctor of general medicine and worked in many hospitals. I have cared for and treated many patients, and I was always intrigued by the world of supplements.
